Time: January 11, 2019 from 11am to 2pm
Location: CAVE Home of LEIMAY
Street: 58 Grand Street
Website or Map: http://leimaymain.cavearts.or…
Event Type: master class
Organized By: LEIMAY
Latest Activity: Nov 29, 2018
In this LUDUS Master Class, participants will focus on the prevention of knee injuries in dancers, performers, and athletes. They will also find ways to work intelligently around existing injuries when their professional lives do not allow for the ideal break for recovery and so that our recoveries are as speedy as possible.
The class will consist of a mat Pilates warm-up class in which we will focus on the lower extremities of the body. We will continue to a lecture-type presentation in which we will discuss some basic anatomy, the causes of common knee injuries, and how we can avoid them.